Posted in Positive Flow

Affirmations

  1. I release the need to control others and trust their journey.
  2. I surrender my need to control God and embrace divine wisdom.
  3. I trust that everything is unfolding perfectly in its own time.
  4. I open my heart to understand God’s true nature.
  5. I find peace in letting go and trusting in a higher power.
Posted in All About Self Control, Just Talkin'

Summer Fun: Games That Build Self-Control

Summer is officially here, and with it comes longer days, warmer weather, and plenty of opportunities for fun! While it’s great to let kids run wild and burn off energy, remember that summer is also a fantastic time to subtly teach important life skills. One of the most valuable lessons you can impart is self-control.

Self-control isn’t just about good behavior; it’s a foundational skill that helps kids succeed in school, navigate social situations, and thrive in various environments. Think about it: sitting still in a classroom, waiting patiently at a restaurant, or being quiet during a church service all require a good dose of self-control.

The good news? You don’t need a textbook or a lecture to teach this! Many classic games are perfect for helping kids practice sitting still, being quiet, and managing their impulses. These aren’t just fun ways to pass the time; they’re powerful tools for developing crucial self-regulation skills.

Here are a few ideas for games that encourage stillness and quiet, perfect for those moments when you need a little calm amidst the summer excitement:

Hide-and-Seek

This timeless favorite is brilliant for fostering self-control. While one person counts, the hiders must find a spot and then remain absolutely still and silent, no matter how tempting it is to giggle or move. The thrill of not being found reinforces the importance of quiet and stillness.

Freeze Dance

Turn on some music and let your kids dance their hearts out. But when the music stops, they have to freeze in whatever position they’re in! This game challenges them to stop their bodies instantly and hold still until the music starts again. It’s a fantastic way to practice quick transitions and physical restraint.

Statues (or Red Light, Green Light)

Similar to freeze dance, the “Statues” game involves striking a pose and holding it perfectly still. You can call out different statue themes (e.g., “animal statues,” “sports statues”) to add to the fun. “Red Light, Green Light” is another variation where kids run on “green light” and must freeze immediately on “red light.” These games are excellent for practicing impulse control and physical stillness.

Incorporating these types of games into your summer routine provides a playful yet effective way to build essential self-control. Not only will you be creating lasting memories, but you’ll also be equipping your children with skills that will benefit them for years to come. So, this summer, embrace the quiet moments and play your way to better self-control!

Posted in Positive Flow

New Life Lens Affirmations

  1. I choose to see challenges as opportunities for growth.
  2. I release the need to be a victim and embrace my power.
  3. I trust my intuition and protect my energy from those who would take advantage.
  4. I am resilient, capable, and in control of my reactions.
  5. I cultivate a mindset of abundance and positive possibility.
Posted in Just Talkin'

A Call to Radical Love: Praying for Our Political Opponents

In these divisive times, it’s easy to feel the pull of anger, resentment, and even animosity towards those on the “other side” of the political spectrum. The news cycle, social media, and even everyday conversations can fuel a sense of “us vs. them.” But as followers of Christ, we are called to a higher standard, a more profound way of living that transcends earthly divisions.

Let’s turn to the challenging yet transformative words of Jesus in Luke 6:28-30 (English Standard Version):

“bless those who curse you, pray for those who abuse you. To one who strikes you on the cheek, offer the other also, and from one who takes away your cloak do not withhold your tunic either. Give to everyone who begs from you, and from one who takes away your goods do not demand them back.”

What is God trying to tell us here? This passage is a radical call to agape love – an unconditional, self-sacrificing love that extends far beyond natural human affection or reciprocity. It’s about responding to hostility with grace, to injustice with generosity, and to anger with prayer.

Consider the profound implications for our political landscape:

  • For Black Christians who feel the sting of injustice: Perhaps you feel that certain policies or rhetoric from Donald Trump and many Republicans have been unjust, harmful, or dismissive of your experiences. The natural human response might be anger, bitterness, or a desire for retribution. Yet, Jesus calls us to a different path: to “bless those who curse you, pray for those who abuse you.” This doesn’t mean condoning injustice or ignoring wrongdoing. It means choosing to pray for wisdom, compassion, and a change of heart for those you perceive as your political adversaries. It means asking God to work in their lives, to guide them towards righteousness and empathy.
  • For Christian Trump supporters who feel maligned: Conversely, if you are a Christian who staunchly supports Donald Trump and finds yourself frustrated or offended by the words and actions of Democrats, the same scripture applies to you. You are called to “bless those who curse you, pray for those who abuse you.” Instead of allowing resentment to fester, pray for Democratic leaders and their constituents. Pray for unity, for understanding, and for God’s will to be done in their lives and in their policies.

The core principle here is revolutionary: Love extends to all, even enemies: True love, as exemplified by God, is not limited to those who are easy to love or who reciprocate our affection. It encompasses those who oppose us, curse us, and harm us.

This isn’t about ignoring the very real issues and disagreements that exist. It’s about approaching them from a spiritual posture rooted in Christ’s teaching. When we pray for those we disagree with, we are not only obeying a direct command from Jesus, but we are also:

  1. Breaking the cycle of animosity: Prayer has the power to transform hearts – theirs and ours. It prevents us from being consumed by bitterness.
  2. Demonstrating God’s character: Our willingness to love and pray for our enemies is a powerful testimony to the transformative power of the Gospel. It shows a world consumed by division that there is another way.
  3. Trusting in God’s sovereignty: We acknowledge that ultimate justice and change belong to God. We release our need for immediate vindication and trust in His perfect timing and plan.

So, no matter where you stand on the political spectrum, and no matter how deeply you feel wronged or misunderstood by the “other side,” let us commit to the radical act of prayer. Let us choose to bless rather than curse, to pray rather than retaliate. In doing so, we not only honor Christ but also become instruments of healing and reconciliation in a world desperately in need of both.

Let’s begin today. Who will you pray for, even if it feels difficult, even if it feels counterintuitive?

Posted in Positive Flow

Navigating the Tricky Talk: Tips for Uncomfortable Conversations with Your Kids

You know that knot in your stomach? That slight hesitation when you realize a tough topic needs to be addressed? That’s the feeling most parents get when faced with an “uncomfortable conversation.” But leaning into that discomfort, rather than shying away from it, is where the real connection and growth happen.

Here are some practical tips to help you approach those vital discussions with confidence and care:

  1. Choose the Right Time and Place (and Don’t Force It):
    • Privacy is Key: Find a quiet moment when you won’t be interrupted. In the car, during a walk, or even just before bedtime can sometimes be less intimidating than a face-to-face sit-down.
    • No “Ambush” Talks: Don’t spring a heavy topic on them when they’re rushed, stressed, or engaged in something else. Look for a relaxed moment.
    • Read the Room: If your child is clearly not in the mood, it’s okay to say, “Hey, I wanted to talk about X, but if now’s not a good time, let’s find one later.”
  2. Start by Listening More Than Talking:
    • Open-Ended Questions: Instead of lecturing, start by asking what they know or what they’ve heard. “What do you know about…?” or “Have you heard anything about…?” can open the door.
    • Listen Without Interruption: Let them express themselves fully, even if they’re wrong or their ideas are concerning. Your first job is to understand their perspective.
    • Pay Attention to Non-Verbals: Are they fidgeting? Avoiding eye contact? These can tell you a lot about how they’re feeling.
  3. Be Honest and Direct (Age-Appropriate Honesty):
    • Don’t Beat Around the Bush: Kids are smart. They can sense when you’re uncomfortable or avoiding the truth. Use clear, simple language appropriate for their age.
    • No Fairy Tales: When talking about sex, death, or difficult social issues, avoid euphemisms that can confuse or frighten them.
    • Admit What You Don’t Know: It’s perfectly okay to say, “That’s a great question, and I don’t have all the answers. Let’s try to find out together.”
  4. Validate Their Feelings (Even if You Don’t Agree):
    • “It sounds like that made you feel really confused/scared/angry.”
    • “I can understand why you might think that.”
    • Validation isn’t agreement; it’s acknowledging their emotional experience, which makes them feel safe to share more.
  5. Share Your Values, Don’t Lecture (Reinforce Your Family’s Standard):
    • After listening, gently but clearly state your family’s beliefs and values. “We’ve talked about how some people do things differently, but in our family, we believe in X, Y, and Z. This is why we choose to live this way.”
    • Focus on “we” and “our family” to emphasize shared identity and standards within your home.
    • Explain the why behind your rules or values, rather than just stating them.
  6. Answer Their Questions Openly and Calmly:
    • When they ask questions, try to answer without judgment or panic.
    • If a question stumps you, it’s a perfect opportunity for a teaching moment about research or different perspectives. “That’s a really complex question. Let’s think about it/look it up together.”
  7. Remember: It’s an Ongoing Dialogue, Not a One-Time Fix:
    • Uncomfortable conversations are rarely resolved in one sitting. They’re often threads you’ll pick up again and again as your child grows and encounters new information.
    • Revisit topics as they mature and their understanding evolves.
  8. Model Good Communication:
    • Show them what it looks like to approach difficult topics with respect, curiosity, and empathy.
    • If you make a mistake, apologize. “I realized I got a little defensive there, and I’m sorry. Let’s try that again.”
  9. Manage Your Own Emotions:
    • It’s natural to feel anxious, angry, or sad about certain topics. Try to regulate your own emotions before and during the conversation so you can remain a calm, steady presence for your child. Take a deep breath.

By embracing these uncomfortable conversations, you’re not just protecting your child; you’re building a foundation of trust, resilience, and open communication that will serve them well throughout their lives. Good luck – you’ve got this!

Posted in Positive Flow

Beyond the Ban: Why Uncomfortable Conversations, Not Book Bans, Are Your Kids’ Best Shield

In today’s rapidly evolving world, it’s natural for parents to feel a fierce need to protect their children. We want to shield them from anything that might cause them harm, confusion, or expose them to ideas we don’t agree with. This protective instinct often manifests in efforts to control what our children are exposed to, whether it’s monitoring media, carefully selecting friends, or, increasingly, advocating for the removal of certain books from school libraries.

However, while the impulse to ban books might stem from a good place, it’s a strategy that ultimately misses the mark and, in fact, can leave our children less prepared for the realities they will inevitably face.

Consider this: We pour energy into debating and removing books, yet often overlook the vast, unfiltered, and often unregulated world of social media that our children navigate daily. If our goal is to truly protect our kids and guide their understanding of the world, then the real work lies not in banning information, but in empowering them with the tools to critically engage with it.

The truth is, you cannot ban every challenging idea, every differing viewpoint, or every uncomfortable truth. The world outside your home is diverse, complex, and sometimes messy. And frankly, the more you try to block out these realities, the more intriguing and powerful they can become to a curious mind.

So, what’s the real shield? It’s you. It’s your voice, your values, and your willingness to have the uncomfortable conversations.

Instead of hoping your children never encounter certain topics, embrace the opportunity to be their primary source of information and guidance. This means:

  • Don’t shy away from difficult topics. Whether it’s sex education, diverse family structures, different belief systems, or social injustices, your children are going to hear about these things. Wouldn’t you rather them hear it from you, with your guidance and your perspective, than from an unregulated online source or a misinformed peer?
  • Clearly articulate your family’s values and beliefs. Let your children know what you believe in, what your family stands for, and what expectations you have within your home. This isn’t about imposing a rigid dogma, but about providing a strong foundation. “In our house, we believe in X, Y, and Z. This is how we treat others, and these are the standards we uphold.”
  • Acknowledge that other ways of living exist. You can say, “You might hear stories or see things that show people living in different ways than we do. That’s okay. People have different paths and beliefs. But in our house, this is our standard, and these are the values we live by.” This validates their observations while reinforcing your family’s unique identity.
  • Foster an environment of open communication. Make it clear that your children can come to you with any question, no matter how awkward or sensitive. Let them know that you are a safe space for their curiosity and concerns, and that you will always strive to answer them honestly and thoughtfully.
  • Equip them with critical thinking skills. Teach them how to evaluate information, consider different perspectives, and discern reliable sources. This is a far more powerful and lasting protection than any ban could ever offer.

Banning books might temporarily remove a specific narrative, but it does little to prepare your child for the vast ocean of information and differing viewpoints they will encounter as they grow. True protection comes from equipping them with the knowledge, values, and critical thinking skills to navigate that ocean, with you as their steady compass.

So, let’s put less energy into policing bookshelves and more into opening up courageous conversations. Your willingness to engage, to explain, and to guide will be the most powerful shield you can ever give your child.

Posted in Positive Flow

Building a Moral Compass: Why Our Actions Speak Louder Than Our Words

We all want our children to grow into kind, honest, and responsible adults. We tell them about the importance of telling the truth, being fair, and following the rules. We strive to instill in them a strong moral center, a compass that guides them toward good choices even when we’re not around. But sometimes, in the hustle and bustle of daily life, we might inadvertently chip away at the very foundation we’re trying to build.

Our children are always watching. They are sponges, absorbing not just our words, but more importantly, our actions. They are learning about right and wrong, not just from our lectures, but from how we navigate the world ourselves.

Consider these everyday scenarios:

  • “Tell them I’m not home.” When we ask our children to lie on our behalf, even about something seemingly small, we send a confusing message. We’re essentially telling them that honesty is conditional, and that sometimes, it’s okay to bend the truth for convenience. This undermines the very concept of integrity we wish them to embrace.
  • “Just say you’re five instead of six for the free meal.” This might seem like a harmless way to save a few dollars, but to a child, it teaches that deception is acceptable if there’s a personal gain. It blurs the lines between honesty and dishonesty and can lead to a sense that rules are meant to be circumvented rather than respected.
  • “Just cross here, it’s quicker than the crosswalk.” While seemingly innocuous, this teaches disregard for safety rules and community norms. It suggests that personal convenience outweighs established guidelines for public safety. More broadly, it can instill a subtle disrespect for authority and a tendency to prioritize shortcuts over responsible behavior.

The famous musical “Into the Woods” features a poignant song with the repeated lyric, “Careful the things you say, children will listen.” This isn’t just about spoken words; it extends to every unspoken lesson we impart through our behavior. Our children are listening, watching, and internalizing.

So, how can we truly build that strong moral center?

It starts with us. It requires conscious effort and a commitment to embodying the values we want our children to hold.

  • Be a role model of honesty: Let your “yes” be yes and your “no” be no. If you make a mistake, admit it. Show them that honesty, even when difficult, is always the best policy.
  • Demonstrate integrity: Follow the rules, even when no one is watching. Pay your fair share, respect public spaces, and show integrity in all your dealings.
  • Prioritize safety and respect for rules: Explain why crosswalks and other safety rules are important. Show them that rules are there to protect us and create an orderly society.
  • Talk about choices: When situations arise, discuss the ethical implications of different choices. Ask them, “What do you think is the right thing to do here and why?”
  • Apologize when you falter: We’re all human, and we will make mistakes. When you do, apologize to your children. This models humility and teaches them that it’s okay to acknowledge and learn from errors.

Building a moral center in our children isn’t about perfection; it’s about consistency and intentionality. It’s about recognizing that every action we take, every choice we make, is a lesson being taught. Let’s be mindful of the lessons we’re imparting and ensure that our actions are consistently reinforcing the values we want our children to carry with them throughout their lives. Because when it comes to character, our children are indeed watching, and they are listening.

Posted in Just Talkin'

Defending Your Honor Without Violence: Is There Another Way?

It’s a scenario many of us have faced: you feel disrespected. Someone’s words or actions have crossed a line, and they’re not backing down. In that moment, a primal urge can kick in – the need to defend your honor, to stand your ground, to make it clear you won’t be trampled. For generations, especially in certain cultures and communities, violence or the threat of it has been seen as the ultimate arbiter of respect. But in a world grappling with the devastating consequences of conflict, a critical question arises: Is there a way to defend your honor without resorting to violence?
When we feel disrespected, and the other person isn’t backing down or offering an apology, the situation can quickly escalate. The adrenaline surges, emotions run high, and the instinct to retaliate can be powerful. But what if we paused for a moment and considered alternative paths? What if defending our honor didn’t have to mean engaging in a physical or even verbally aggressive battle?
Here are some approaches to consider when your honor feels challenged, and violence seems like the only option:

1. The Power of Your Voice (and Your Boundaries):

  • Verbal De-escalation: Often, disrespect stems from a misunderstanding or a projection of someone else’s issues. Calmly, clearly, and firmly stating how their words or actions impact you can be incredibly powerful. “When you say X, it makes me feel Y, and I don’t appreciate that.” This isn’t about being weak; it’s about being assertive and taking control of the narrative.
  • Setting Boundaries: Sometimes, the most honorable act is to remove yourself from a disrespectful situation. “I’m not going to engage in this conversation if you’re going to speak to me that way.” Walking away isn’t surrender; it’s a declaration that you value your peace and self-respect more than winning an argument with someone unwilling to be civil.

2. The Strength of Your Presence (and Your Reputation):

  • Dignified Silence: In some instances, engaging further only gives power to the disrespect. A calm, unwavering gaze, a slight nod, or simply turning away without a word can communicate more profound disapproval than any shouting match. Your actions speak louder than any words the other person might use.
  • Letting Your Character Speak: True honor isn’t something you fight for in a single moment; it’s built over a lifetime of consistent character, integrity, and respect for yourself and others. If someone tries to disrespect you, your existing reputation and the way you conduct yourself in the long run will often overshadow their temporary affront.

3. The Wisdom of Disengagement (and Strategic Avoidance):

  • Choosing Your Battles: Not every slight deserves a full-blown confrontation. Learning to discern what truly threatens your honor versus what is simply an annoyance or a misguided attempt at provocation is crucial. Some things are simply not worth your energy or peace of mind.
  • Strategic Avoidance: If a person is consistently disrespectful and unwilling to change, limiting or cutting off contact with them can be the ultimate act of self-preservation and honor defense. You honor yourself by not allowing toxic energy into your space.

4. The Path of Seeking Support (and Collective Action):

  • Mediation or Third-Party Intervention: In more complex or ongoing disputes, bringing in a neutral third party can help facilitate communication and find a resolution without escalation. This is often seen in workplace conflicts or community disputes.
  • Community Standards: For chronic disrespect within a community, upholding collective standards of behavior can be a powerful way to address issues. When a community collectively rejects disrespect, it creates an environment where such behavior is less likely to flourish.
    Defending one’s honor without violence requires a shift in perspective – from reaction to response, from raw emotion to thoughtful strategy. It demands self-awareness, emotional intelligence, and a deep understanding that true strength often lies not in physical dominance, but in the power of one’s character, boundaries, and the wisdom to choose peace over conflict.

What are your thoughts? Have you found effective ways to defend your honor without resorting to violence? Share your experiences in the comments below.