Good Morning Y’all!!!! I am so excited! This weekend starts the Kentucky Derby Events! I normally go to Thunder Over Louisville. But today I have decided to schedule me a Massage and a Mani/Pedi.Then I’m going to just sit around the house and relax! As the school year comes to a close and more events for city take place, our students are going BONKERS!!! They want to be outside playing not stuck inside. That’s why I’m scheduling time to Relax and Resfresh! That way I am not tired at work. This helps me to stay positive and teach with understanding. Most of the time an angry teacher is a tired teacher! Really everybody at some point in time is a teacher. Parents are teachers to their children, Employers are teachers to their Employees, etc. So everyone needs to always schedule time to Relax and Refresh!
Affirmations: Today is an Amazing day! I love relaxing! I enjoy being with myself. My mind is a safe place to explore. I love myself! I approve of myself! Rest comes easy for me! Today I will Relax and Refresh! ALL IS WELL AND I AM SAFE!
Demby's Playful Parables 
I love how you (literally) practice what you preach! I’m of the same mind. I cannot talk to students about how important it is to practice self-care and then not do the same for me. Students learn so much more from what we do (and who we are) than from what we say. Thank you for being such a great role model for both students & students. I am inspired.
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Thank You Dr. Andrea! I am a firm believer in the work hard, play hard, and relax even more model. I used to let people pressure me or guilt me into doing things i didn’t want to do but now I am learning to take care of me. I do only those things that I want to do. No is slowly becoming a part of my vocabulary as I love myself more and more!
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